Apa benda yang paling praktikal boleh buat untuk kawal pengambilan added sugar untuk kulit?

Make sure pengambilan 2 ni cukup setiap hidangan:

1. Fiber
2. Protein

Tips tambah fiber dan protein dalam meal plan:

1. Letak extra tomato/kentang dalam kari ayam/daging etc
2. Buat creamy chocolate oat porridge
3. Tambah chia seed dalam plain yogurt & buah
4. Scrambled egg + baked bean
5. Buat spinach, hummus and dada ayam tortilla wrap

Pilih sumber yang kita suka. And make sure menu tu enjoyable to us. Or else, our basic human needs will not be fulfilled and sebab tu sentiasa rasa lapar sebab menu tu tak satisfying enough walaupun dah makan. Season well. If the food tak sedap, always blame the recipe and the cook. Not the healthy food source and meal plan. 🤣 Can supplemen substitute this ‘hassle’? Tak. Nothing can replace real food. Supplements boost ja. Everything needs to be combined. Masak sedap-sedap, your taste matter. Include every spices and colorful food. Cause every spices, colors in food and you are all matter. Kesan gula tersembunyi dalam makanan terhadap kulit? My ig story dah habis. Sila ke latest highlights.